CrossFit
CrossFit. CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
BCCF GO!
BCCF GO! is everything you love about a CrossFit class just simplified. We use dumbbells and body weight to get our workout, no barbells or technical gymnastic movements.
